Articles

BodyGrades is dedicated to transforming lives through personalized corrective and fitness training programs that focus on three essential pillars: Health, Musculoskeletal Care, and Performance Enhancement. Our passion lies in guiding individuals on how to unlock their full potential, achieve their health and fitness goals, and live pain-free, active lives.

We invite you to join one of our upcoming, hands-on workshops or call us for one-on-one personalized instruction.

PDF Article Downloads:

• Knee Arthritis ebook and workshop (Coming Soon)
• Unspecified Back Pain (Coming Soon)
• Shoulder and Rotator Cuff (Coming Soon)
• Desk Ergonomics (Coming Soon)
• Weight Loss (Coming Soon)
• General Strength Training (Coming Soon)
• Plantar Fasciitis (Coming Soon)